Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 69.6 mg |
| Potassium | 166.1 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 13.4 g |
| Sugars | 3.4 g |
| Protein | 14.8 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 10.4 % |
| Copper | 2.3 % |
| Folate | 0.8 % |
| Iron | 27.5 % |
| Magnesium | 3.2 % |
| Manganese | 5.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.9 % |
| Riboflavin | 3.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dahl - green lentils and beet greens
View the full Dahl - green lentils and beet greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dahl - green lentils and beet greens
175 calories of green lentil, (0.25 cup)
16 calories of Nancy's organic nonfat yogurt - plain, (0.13 cup)
5 calories of Beet greens, cooked, (0.13 cup (1" pieces))
4 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.13 serving)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
2 calories of Carrot, 1 medium, leached and cooked, (0.13 serving)
1 calories of chilli powder, (0.13 tsp)
1 calories of Garam Masala, (0.13 tsp)
1 calories of All Spice, (0.13 tsp)
0 calories of 1/2 teaspoon salt, (0.13 tsp)
Calories per serving of Dahl - green lentils and beet greens
175 calories of green lentil, (0.25 cup)
16 calories of Nancy's organic nonfat yogurt - plain, (0.13 cup)
5 calories of Beet greens, cooked, (0.13 cup (1" pieces))
4 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.13 serving)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
2 calories of Carrot, 1 medium, leached and cooked, (0.13 serving)
1 calories of chilli powder, (0.13 tsp)
1 calories of Garam Masala, (0.13 tsp)
1 calories of All Spice, (0.13 tsp)
0 calories of 1/2 teaspoon salt, (0.13 tsp)
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