Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.6 mg |
| Potassium | 265.3 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.0 g |
| Protein | 1.5 g |
| Vitamin A | 344.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.3 % |
| Copper | 10.0 % |
| Folate | 3.3 % |
| Iron | 8.1 % |
| Magnesium | 3.7 % |
| Manganese | 31.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 7.7 % |
| Selenium | 1.1 % |
| Thiamin | 4.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato & Apple Casserole
View the full Sweet Potato & Apple Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato & Apple Casserole
88 calories of Sweet potato, (0.63 cup, cubes)
50 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (1 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Splenda, (3 tsp)
Calories per serving of Sweet Potato & Apple Casserole
88 calories of Sweet potato, (0.63 cup, cubes)
50 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (1 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Splenda, (3 tsp)
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