Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 331.1
Total Fat 12.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 4.2 g
Cholesterol 71.6 mg
Sodium 1,187.2 mg
Potassium 762.3 mg
Total Carbohydrate 27.1 g
Dietary Fiber 6.4 g
Sugars 12.3 g
Protein 27.8 g
Vitamin A 1.4 %
Vitamin B-12 8.8 %
Vitamin B-6 31.7 %
Vitamin C 49.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 8.7 %
Copper 18.4 %
Folate 13.1 %
Iron 21.5 %
Magnesium 14.2 %
Manganese 26.2 %
Niacin 27.0 %
Pantothenic Acid 8.6 %
Phosphorus 26.4 %
Riboflavin 17.7 %
Selenium 58.1 %
Thiamin 60.2 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Apple and Sauerkraut

View the full Pork Chops with Apple and Sauerkraut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Apple and Sauerkraut

180 calories of Pork Chops (pork loin), roasted, (3.20 oz)

39 calories of Walnuts, (0.05 cup, chopped)

32 calories of Sauerkraut, (1.20 cup)

29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))

22 calories of Raisins, (0.05 cup (not packed))

19 calories of Splenda Brown Sugar Blend, (1.20 tsp)


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