Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 56.7 mg |
| Sodium | 88.4 mg |
| Potassium | 446.2 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 23.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.7 % |
| Copper | 5.4 % |
| Folate | 2.3 % |
| Iron | 17.9 % |
| Magnesium | 6.8 % |
| Manganese | 6.8 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 22.9 % |
| Riboflavin | 10.4 % |
| Selenium | 30.1 % |
| Thiamin | 8.8 % |
| Zinc | 27.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flank Steak with Mexican Spices Cooked in a Crock Pot
View the full Flank Steak with Mexican Spices Cooked in a Crock Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flank Steak with Mexican Spices Cooked in a Crock Pot
175 calories of Flank Steak, (4 oz)
8 calories of Onion, Sweet (1Medium/5.5oz), (0.69 oz)
4 calories of Garlic, (1 cloves)
3 calories of Cumin Seed, Ground (1Tbsp), (0.13 tbsp)
2 calories of Bay Leaf, (0.38 tbsp, crumbled)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Oregano, Mexican, (1.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Flank Steak with Mexican Spices Cooked in a Crock Pot
175 calories of Flank Steak, (4 oz)
8 calories of Onion, Sweet (1Medium/5.5oz), (0.69 oz)
4 calories of Garlic, (1 cloves)
3 calories of Cumin Seed, Ground (1Tbsp), (0.13 tbsp)
2 calories of Bay Leaf, (0.38 tbsp, crumbled)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Oregano, Mexican, (1.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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