Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.6 mg |
| Potassium | 390.8 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.7 g |
| Protein | 3.0 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.1 % |
| Copper | 4.6 % |
| Folate | 11.9 % |
| Iron | 3.9 % |
| Magnesium | 9.5 % |
| Manganese | 10.5 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 4.3 % |
| Selenium | 0.8 % |
| Thiamin | 11.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Cook Summer corn salad
View the full No-Cook Summer corn salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Cook Summer corn salad
52 calories of Sweet Corn, Fresh, (0.67 ear, medium (6-3/4" to 7-1/2" long) yields)
13 calories of Canola Oil, (0.33 1tsp)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Lime Juice, (0.08 cup)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of No-Cook Summer corn salad
52 calories of Sweet Corn, Fresh, (0.67 ear, medium (6-3/4" to 7-1/2" long) yields)
13 calories of Canola Oil, (0.33 1tsp)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Lime Juice, (0.08 cup)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
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