Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 26.6 mg |
| Sodium | 31.2 mg |
| Potassium | 231.2 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.3 g |
| Protein | 5.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 4.7 % |
| Vitamin E | 3.2 % |
| Calcium | 17.8 % |
| Copper | 2.0 % |
| Folate | 13.3 % |
| Iron | 7.5 % |
| Magnesium | 1.5 % |
| Manganese | 9.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 9.9 % |
| Selenium | 13.3 % |
| Thiamin | 14.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffle (low sodium) eight 4" belgian waffles
View the full Waffle (low sodium) eight 4" belgian waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffle (low sodium) eight 4" belgian waffles
100 calories of Flour, white, (0.22 cup)
30 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.25 tbsp)
23 calories of Central Dairy milk - 2% reduced fat milk, (0.19 cup)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Egg-Land's Best Egg [1 egg; 50g], (0.13 serving)
0 calories of Featherweight Baking Powder, (0.38 tsp)
0 calories of Lemon Juice - ReaLemon, (0.25 tsp)
Calories per serving of Waffle (low sodium) eight 4" belgian waffles
100 calories of Flour, white, (0.22 cup)
30 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.25 tbsp)
23 calories of Central Dairy milk - 2% reduced fat milk, (0.19 cup)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Egg-Land's Best Egg [1 egg; 50g], (0.13 serving)
0 calories of Featherweight Baking Powder, (0.38 tsp)
0 calories of Lemon Juice - ReaLemon, (0.25 tsp)
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