Waffle (low sodium) eight 4" belgian waffles

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.9
  • Total Fat: 5.2 g
  • Cholesterol: 26.6 mg
  • Sodium: 31.2 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Waffle (low sodium) eight 4" belgian waffles calories by ingredient



Number of Servings: 8

Ingredients

    1.75 C Flour
    1 Tb Featherweight sodium free baking powder
    2 Tb granulated sugar
    1 whole egg
    2 Tb Vegetable Oil
    1.50 C 2% Milk
    2 Tsp Lemon Juice

Directions

combine lemon juice and milk until curdles appear, mix remaining ingredients and cook in waffle maker.

Serving Size: makes eight 4" square belgian waffles

Number of Servings: 8

Recipe submitted by SparkPeople user REALGYPSYGIRL.

Member Ratings For This Recipe


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    this was very good. Thank you for a low sodium item that tastes fantastic. :)
    - 3/6/16