Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 329.3
Total Fat 23.6 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.0 g
Cholesterol 75.4 mg
Sodium 360.1 mg
Potassium 285.5 mg
Total Carbohydrate 12.9 g
Dietary Fiber 8.6 g
Sugars 0.2 g
Protein 23.2 g
Vitamin A 4.7 %
Vitamin B-12 31.6 %
Vitamin B-6 11.5 %
Vitamin C 15.8 %
Vitamin D 0.6 %
Vitamin E 1.2 %
Calcium 21.3 %
Copper 3.4 %
Folate 5.5 %
Iron 11.0 %
Magnesium 5.8 %
Manganese 3.2 %
Niacin 17.3 %
Pantothenic Acid 3.9 %
Phosphorus 20.3 %
Riboflavin 14.0 %
Selenium 20.8 %
Thiamin 3.8 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homeade runza

View the full Homeade runza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homeade runza

200 calories of Ground beef, lean, (2.67 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

50 calories of La Tortilla Factory, Garlic & Herb Low Carb Tortilla, (1 serving)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

1 calories of Lea & Perrin's Worchestershire Sauce, (0.17 tsp)

0 calories of Garlic, (0.08 tsp)


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