Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 169.5 mg |
| Sodium | 892.1 mg |
| Potassium | 1,268.9 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.9 g |
| Protein | 39.4 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 97.7 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 105.3 % |
| Vitamin D | 32.3 % |
| Vitamin E | 21.4 % |
| Calcium | 16.2 % |
| Copper | 28.1 % |
| Folate | 16.7 % |
| Iron | 37.4 % |
| Magnesium | 30.4 % |
| Manganese | 89.8 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 47.5 % |
| Riboflavin | 18.0 % |
| Selenium | 97.8 % |
| Thiamin | 15.8 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California style cioppino
View the full California style cioppino Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California style cioppino
95 calories of Olive Oil, (0.05 cup)
90 calories of Shrimp, raw, (3 oz)
50 calories of Scallops, raw, (2 oz)
40 calories of White Wine, (2 fl oz)
36 calories of Canned Tomatoes, (0.88 cup)
27 calories of Mussels, (0.56 oz)
17 calories of Monkfish, (0.63 oz)
17 calories of Tomato Sauce, (0.22 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Lobster tail: 1 spiny or rock tail, raw frozen (8oz), (0.08 serving)
3 calories of Clams, Fresh - 15 clams, (0.03 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, (0.08 cup)
Calories per serving of California style cioppino
95 calories of Olive Oil, (0.05 cup)
90 calories of Shrimp, raw, (3 oz)
50 calories of Scallops, raw, (2 oz)
40 calories of White Wine, (2 fl oz)
36 calories of Canned Tomatoes, (0.88 cup)
27 calories of Mussels, (0.56 oz)
17 calories of Monkfish, (0.63 oz)
17 calories of Tomato Sauce, (0.22 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Lobster tail: 1 spiny or rock tail, raw frozen (8oz), (0.08 serving)
3 calories of Clams, Fresh - 15 clams, (0.03 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, (0.08 cup)
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