Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.5
Total Fat 22.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 11.1 g
Monounsaturated Fat 5.6 g
Cholesterol 3.3 mg
Sodium 592.9 mg
Potassium 63.1 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 4.5 g
Vitamin A 8.2 %
Vitamin B-12 2.0 %
Vitamin B-6 1.9 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 24.1 %
Calcium 8.5 %
Copper 3.1 %
Folate 5.2 %
Iron 5.7 %
Magnesium 2.2 %
Manganese 3.6 %
Niacin 1.5 %
Pantothenic Acid 1.9 %
Phosphorus 5.2 %
Riboflavin 3.1 %
Selenium 6.8 %
Thiamin 2.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad Italiano

View the full Pasta Salad Italiano Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad Italiano

187 calories of Italian Salad dressing, (0.17 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Spaghetti, cooked without added salt (pasta), (0.08 cup)

14 calories of Black Olives, (16.67 grams)

13 calories of BacOs Bacon Bits, (0.67 tbsp)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

4 calories of Broccoli, fresh, (0.17 cup, chopped)


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