Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 262.8
Total Fat 9.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.9 g
Cholesterol 17.8 mg
Sodium 53.8 mg
Potassium 61.9 mg
Total Carbohydrate 19.4 g
Dietary Fiber 0.8 g
Sugars 21.6 g
Protein 3.5 g
Vitamin A 4.7 %
Vitamin B-12 1.1 %
Vitamin B-6 1.0 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.9 %
Copper 3.7 %
Folate 0.8 %
Iron 2.2 %
Magnesium 2.0 %
Manganese 12.7 %
Niacin 0.4 %
Pantothenic Acid 0.9 %
Phosphorus 3.2 %
Riboflavin 2.5 %
Selenium 1.0 %
Thiamin 2.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holiday Salad

View the full Holiday Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holiday Salad

55 calories of Cream Cheese, (0.57 oz)

53 calories of Granulated Sugar, (0.07 cup)

41 calories of Pecans, (0.05 cup, chopped)

36 calories of Cool Whip Lite, (1.79 serving)

10 calories of Dole Crushed Pineapple, (0.07 cup)

7 calories of Knox Unflavored Gelatine, (0.29 serving)

6 calories of Maraschino cherries, (0.71 cherry (NLEA serving))


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