Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 267.1
Total Fat 12.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 36.0 mg
Sodium 358.3 mg
Potassium 384.8 mg
Total Carbohydrate 26.4 g
Dietary Fiber 4.1 g
Sugars 13.0 g
Protein 12.0 g
Vitamin A 73.6 %
Vitamin B-12 18.3 %
Vitamin B-6 17.1 %
Vitamin C 194.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 7.8 %
Copper 7.2 %
Folate 8.4 %
Iron 11.5 %
Magnesium 6.9 %
Manganese 12.5 %
Niacin 13.8 %
Pantothenic Acid 3.3 %
Phosphorus 12.9 %
Riboflavin 8.8 %
Selenium 14.2 %
Thiamin 7.1 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in multigrain stuffed peppers

View the full multigrain stuffed peppers Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of multigrain stuffed peppers

120 calories of Ground beef, lean, (1.60 oz)

45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)

25 calories of Raisins, (0.05 cup, packed)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Brown Sugar, (0.70 tsp packed)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

8 calories of White Wine, (0.40 fl oz)

7 calories of Lentils, (0.03 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Barley, pearled, cooked, (0.03 cup)

5 calories of Couscous, (0.03 cup, cooked)

1 calories of Garlic, (0.20 clove)


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