Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.7
Total Fat 8.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 38.8 mg
Sodium 306.6 mg
Potassium 141.4 mg
Total Carbohydrate 27.3 g
Dietary Fiber 1.4 g
Sugars 2.0 g
Protein 19.2 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 12.7 %
Copper 2.1 %
Folate 5.4 %
Iron 1.5 %
Magnesium 4.2 %
Manganese 5.6 %
Niacin 3.5 %
Pantothenic Acid 3.2 %
Phosphorus 4.3 %
Riboflavin 1.6 %
Selenium 0.8 %
Thiamin 5.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Mexican Favorite

View the full Rumbamel's Mexican Favorite Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Mexican Favorite

84 calories of Black beans, canned, drained and rinsed, (0.38 cup)

50 calories of Sargento Artisan Blends - Authentic Mexican, (14 gram(s))

45 calories of Tenderbird Boneless Skinless Chicken Breast, (1.50 oz)

33 calories of Sweet Corn, Fresh, (0.25 cup)

26 calories of Philadelphia Cooking Creme, Santa Fe Blend, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of zuccini, medium, (0.25 serving)

2 calories of Garlic, (0.50 clove)


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