Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 271.4
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 6.5 mg
Potassium 388.2 mg
Total Carbohydrate 58.3 g
Dietary Fiber 9.4 g
Sugars 16.3 g
Protein 6.5 g
Vitamin A 22.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 55.3 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 4.7 %
Copper 10.4 %
Folate 4.7 %
Iron 17.2 %
Magnesium 5.5 %
Manganese 29.6 %
Niacin 7.7 %
Pantothenic Acid 3.4 %
Phosphorus 2.7 %
Riboflavin 8.5 %
Selenium 1.6 %
Thiamin 16.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Tea Breakfast Smoothie

View the full Fruit and Tea Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Tea Breakfast Smoothie

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

54 calories of Mangos, (0.50 cup, sliced)

37 calories of Peaches, fresh, (0.50 cup slices)

15 calories of Blueberries, fresh, (20 berries)

9 calories of Ginger Root, (5 slices (1" dia))

6 calories of Cinnamon, ground, (1 tsp)

1 calories of Herbal Tea, (0.50 cup (8 fl oz))

0 calories of Celestial Seasonings green tea with white tea for smooth taste and honey lemon ginseng, (16 oz)


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