Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 42.4 mg |
| Sodium | 475.8 mg |
| Potassium | 172.3 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.5 g |
| Protein | 18.3 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.2 % |
| Copper | 1.8 % |
| Folate | 2.8 % |
| Iron | 12.2 % |
| Magnesium | 2.0 % |
| Manganese | 5.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in J's Southwest Turkey Chili
View the full J's Southwest Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of J's Southwest Turkey Chili
80 calories of Honeysuckle White 93/7 Lean Ground Turkey, (2 oz)
48 calories of Private Selection Organic Great Northern Beans (Kroger), (0.20 cup)
26 calories of Private Selection Organic Black Beans, (0.10 cup)
24 calories of Private Selection Organic Pinto Beans, (0.10 cup)
15 calories of Garden Fresh Gourmet Sweet Onion Salsa, (1.50 oz)
12 calories of Imagine Organic Free Range Chicken Broth (Low Sodium), (0.60 cup)
5 calories of Chili powder, (0.20 tbsp)
3 calories of Onions, raw, (0.05 large)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.35 cloves)
1 calories of Cumin seed, (0.05 tbsp)
0 calories of Mrs. Dash Extra Spicy Seasoning, (1.15 tsp)
Calories per serving of J's Southwest Turkey Chili
80 calories of Honeysuckle White 93/7 Lean Ground Turkey, (2 oz)
48 calories of Private Selection Organic Great Northern Beans (Kroger), (0.20 cup)
26 calories of Private Selection Organic Black Beans, (0.10 cup)
24 calories of Private Selection Organic Pinto Beans, (0.10 cup)
15 calories of Garden Fresh Gourmet Sweet Onion Salsa, (1.50 oz)
12 calories of Imagine Organic Free Range Chicken Broth (Low Sodium), (0.60 cup)
5 calories of Chili powder, (0.20 tbsp)
3 calories of Onions, raw, (0.05 large)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.35 cloves)
1 calories of Cumin seed, (0.05 tbsp)
0 calories of Mrs. Dash Extra Spicy Seasoning, (1.15 tsp)
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