Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.3
Total Fat 5.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 40.6 mg
Sodium 661.1 mg
Potassium 516.5 mg
Total Carbohydrate 25.9 g
Dietary Fiber 5.4 g
Sugars 7.7 g
Protein 18.5 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 98.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 10.0 %
Copper 4.8 %
Folate 20.9 %
Iron 15.3 %
Magnesium 8.9 %
Manganese 21.2 %
Niacin 4.9 %
Pantothenic Acid 3.0 %
Phosphorus 6.2 %
Riboflavin 5.3 %
Selenium 5.2 %
Thiamin 7.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage casserole w/ lean ground beef

View the full Cabbage casserole w/ lean ground beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage casserole w/ lean ground beef

113 calories of 93% Lean Ground Beef, (2.50 oz)

45 calories of Cabbage, fresh, (0.25 head, small (about 4-1/2" dia))

25 calories of Barley, pearled, cooked, (0.13 cup)

22 calories of Brown Sugar, (1.25 tsp packed)

7 calories of Onions, raw, (0.13 large)

5 calories of Herbs - Dried - Herbs De Provence - Schwartz, (1.25 gram(s))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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