Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.8 mg |
| Potassium | 119.0 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.6 g |
| Protein | 1.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.2 % |
| Copper | 3.0 % |
| Folate | 0.7 % |
| Iron | 2.2 % |
| Magnesium | 3.4 % |
| Manganese | 14.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.6 % |
| Selenium | 1.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Almond Date Rolls
View the full Coconut Almond Date Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Almond Date Rolls
28 calories of Dates, (1.20 date)
20 calories of Natural Peanut Butter - no added sugar or fat, 15 g serving, (0.20 tbsp)
18 calories of Coconut, sweetened, (0.05 cup)
14 calories of Almonds, (2 almond)
1 calories of Cardamom, ground, (0.20 tsp)
Calories per serving of Coconut Almond Date Rolls
28 calories of Dates, (1.20 date)
20 calories of Natural Peanut Butter - no added sugar or fat, 15 g serving, (0.20 tbsp)
18 calories of Coconut, sweetened, (0.05 cup)
14 calories of Almonds, (2 almond)
1 calories of Cardamom, ground, (0.20 tsp)
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