Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.0
Total Fat 7.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.3 g
Cholesterol 69.4 mg
Sodium 601.7 mg
Potassium 36.0 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.3 g
Sugars 2.9 g
Protein 29.8 g
Vitamin A 3.7 %
Vitamin B-12 0.5 %
Vitamin B-6 1.0 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 0.5 %
Folate 0.5 %
Iron 2.2 %
Magnesium 0.4 %
Manganese 1.3 %
Niacin 2.5 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 1.9 %
Selenium 0.6 %
Thiamin 2.8 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Chicken Breasts with Balsamic Vinegar Pan Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Chicken Breasts with Balsamic Vinegar Pan Sauce

138 calories of Tyson boneless, skinless chicken breast, (5 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Margarine, soft, (0.75 tsp)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

16 calories of Balsamic Vinegar, (2 tbsp)

11 calories of Honey, (0.17 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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