Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 957.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,697.0 mg |
| Potassium | 2,794.6 mg |
| Total Carbohydrate | 157.9 g |
| Dietary Fiber | 35.8 g |
| Sugars | 2.0 g |
| Protein | 80.6 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 1,064.0 % |
|---|---|
| Vitamin B-6 | 3,852.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 11.5 % |
| Copper | 58.2 % |
| Folate | 538.6 % |
| Iron | 67.9 % |
| Magnesium | 48.9 % |
| Manganese | 85.3 % |
| Niacin | 2,278.7 % |
| Pantothenic Acid | 85.8 % |
| Phosphorus | 152.1 % |
| Riboflavin | 4,558.8 % |
| Selenium | 318.3 % |
| Thiamin | 5,187.8 % |
| Zinc | 175.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant cheez-it
View the full Instant cheez-it Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant cheez-it
480 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (16 Tbspn)
455 calories of Flour, white, (1 cup)
9 calories of Garlic powder, (1 tsp)
7 calories of Onion powder, (1 tsp)
6 calories of Paprika, (1 tsp)
0 calories of Salt, (2 tsp)
Calories per serving of Instant cheez-it
480 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (16 Tbspn)
455 calories of Flour, white, (1 cup)
9 calories of Garlic powder, (1 tsp)
7 calories of Onion powder, (1 tsp)
6 calories of Paprika, (1 tsp)
0 calories of Salt, (2 tsp)
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