Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 8.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 182.9 mg
Sodium 424.0 mg
Potassium 93.7 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 14.7 g
Vitamin A 5.1 %
Vitamin B-12 7.2 %
Vitamin B-6 3.0 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 2.6 %
Copper 1.0 %
Folate 5.1 %
Iron 4.8 %
Magnesium 1.8 %
Manganese 1.6 %
Niacin 0.4 %
Pantothenic Acid 5.7 %
Phosphorus 7.3 %
Riboflavin 11.9 %
Selenium 17.7 %
Thiamin 2.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moni-Jo's Tuna Salad

View the full Moni-Jo's Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moni-Jo's Tuna Salad

59 calories of Hard Boiled Egg, (0.75 large)

45 calories of Stater Bros chunk light tuna in water 5 oz can is 2 srvng, (1.88 oz)

34 calories of Mayonnaise, regular (mayo), (0.38 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

2 calories of Dill Pickles, (0.06 cup, chopped or diced)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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