Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 195.5 mg |
| Sodium | 306.9 mg |
| Potassium | 262.4 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.2 g |
| Protein | 26.8 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.4 % |
| Copper | 2.6 % |
| Folate | 6.8 % |
| Iron | 11.6 % |
| Magnesium | 6.5 % |
| Manganese | 4.2 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 22.0 % |
| Riboflavin | 14.7 % |
| Selenium | 40.6 % |
| Thiamin | 5.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad Flatbread
View the full Chicken Salad Flatbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad Flatbread
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
52 calories of Hard Boiled Egg, (0.67 large)
33 calories of Bestlife Flatout Bread Multi-Grain W/ Flax, (0.33 serving)
30 calories of Hellman's Real Mayonnaise, (0.33 tbsp)
14 calories of Ken's Steak House, Lite Country French with Vermont Honey Salad Dressing, 2 Tbsp, (0.17 serving)
4 calories of Tossed Salad, (0.17 cup)
3 calories of Inglehoffer Ston Ground Mustard, (0.33 tsp)
3 calories of Vlasic Sweet Relish, 1TBSP, (0.17 tsp)
2 calories of Sage, ground, (0.33 tbsp)
1 calories of Dill weed, dried, (0.08 tbsp)
0 calories of (C) Lemon Juice (ReaLemon) , (0.33 tsp)
Calories per serving of Chicken Salad Flatbread
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
52 calories of Hard Boiled Egg, (0.67 large)
33 calories of Bestlife Flatout Bread Multi-Grain W/ Flax, (0.33 serving)
30 calories of Hellman's Real Mayonnaise, (0.33 tbsp)
14 calories of Ken's Steak House, Lite Country French with Vermont Honey Salad Dressing, 2 Tbsp, (0.17 serving)
4 calories of Tossed Salad, (0.17 cup)
3 calories of Inglehoffer Ston Ground Mustard, (0.33 tsp)
3 calories of Vlasic Sweet Relish, 1TBSP, (0.17 tsp)
2 calories of Sage, ground, (0.33 tbsp)
1 calories of Dill weed, dried, (0.08 tbsp)
0 calories of (C) Lemon Juice (ReaLemon) , (0.33 tsp)
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