Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 314.9 | Total Fat | 6.8 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 4.2 g |
Cholesterol | 5.6 mg |
Sodium | 329.3 mg |
Potassium | 574.9 mg |
Total Carbohydrate | 53.0 g |
Dietary Fiber | 10.8 g |
Sugars | 3.0 g |
Protein | 12.1 g |
Vitamin A | 49.9 % | Vitamin B-12 | 0.4 % |
---|---|
Vitamin B-6 | 22.1 % |
Vitamin C | 76.1 % |
Vitamin D | 0.0 % |
Vitamin E | 4.7 % |
Calcium | 5.3 % |
Copper | 15.6 % |
Folate | 37.1 % |
Iron | 15.6 % |
Magnesium | 18.6 % |
Manganese | 39.4 % |
Niacin | 7.3 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 19.7 % |
Riboflavin | 9.4 % |
Selenium | 4.3 % |
Thiamin | 17.0 % |
Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summertime Pasta-Bean-Pepper Salad
View the full Summertime Pasta-Bean-Pepper Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summertime Pasta-Bean-Pepper Salad
60 calories of Pasta, cooked, (0.60 oz)
57 calories of Olive Oil, (0.03 cup)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
29 calories of Yellow Sweet Corn, Frozen, (0.18 cup kernels)
6 calories of Onions, raw, (0.10 large)
5 calories of Red Wine, (0.20 fl oz)
5 calories of Granulated Sugar, (0.30 tsp)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
3 calories of Baby Carrots, raw, (0.60 large)
3 calories of Snap peas, (0.10 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
1 calories of Garlic, (0.30 cloves)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Summertime Pasta-Bean-Pepper Salad
60 calories of Pasta, cooked, (0.60 oz)
57 calories of Olive Oil, (0.03 cup)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
29 calories of Yellow Sweet Corn, Frozen, (0.18 cup kernels)
6 calories of Onions, raw, (0.10 large)
5 calories of Red Wine, (0.20 fl oz)
5 calories of Granulated Sugar, (0.30 tsp)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
3 calories of Baby Carrots, raw, (0.60 large)
3 calories of Snap peas, (0.10 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
1 calories of Garlic, (0.30 cloves)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Cilantro, raw, (0.80 tbsp)
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