Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 314.9
Total Fat 6.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.2 g
Cholesterol 5.6 mg
Sodium 329.3 mg
Potassium 574.9 mg
Total Carbohydrate 53.0 g
Dietary Fiber 10.8 g
Sugars 3.0 g
Protein 12.1 g
Vitamin A 49.9 %
Vitamin B-12 0.4 %
Vitamin B-6 22.1 %
Vitamin C 76.1 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.3 %
Copper 15.6 %
Folate 37.1 %
Iron 15.6 %
Magnesium 18.6 %
Manganese 39.4 %
Niacin 7.3 %
Pantothenic Acid 5.5 %
Phosphorus 19.7 %
Riboflavin 9.4 %
Selenium 4.3 %
Thiamin 17.0 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summertime Pasta-Bean-Pepper Salad

View the full Summertime Pasta-Bean-Pepper Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summertime Pasta-Bean-Pepper Salad

60 calories of Pasta, cooked, (0.60 oz)

57 calories of Olive Oil, (0.03 cup)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

45 calories of Beans, black, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

29 calories of Yellow Sweet Corn, Frozen, (0.18 cup kernels)

6 calories of Onions, raw, (0.10 large)

5 calories of Red Wine, (0.20 fl oz)

5 calories of Granulated Sugar, (0.30 tsp)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

3 calories of Baby Carrots, raw, (0.60 large)

3 calories of Snap peas, (0.10 cup)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

1 calories of Garlic, (0.30 cloves)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Cilantro, raw, (0.80 tbsp)


No nutrition or calorie comments found.