Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 15.4 mg |
| Sodium | 110.7 mg |
| Potassium | 216.2 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 16.0 g |
| Protein | 5.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 10.2 % |
| Calcium | 9.7 % |
| Copper | 13.7 % |
| Folate | 8.1 % |
| Iron | 11.2 % |
| Magnesium | 9.5 % |
| Manganese | 21.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 6.3 % |
| Selenium | 7.8 % |
| Thiamin | 8.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thousand-seed Banana Date Muffin
View the full Thousand-seed Banana Date Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thousand-seed Banana Date Muffin
35 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Dates, (0.04 cup, pitted, chopped)
17 calories of Sesame Seeds, (0.02 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of Poppy seed, (0.33 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Pumpkin seeds, (0.02 cup)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.17 oz)
1 calories of Egg white, fresh, (0.08 large)
0 calories of Salt, (0.04 tsp)
Calories per serving of Thousand-seed Banana Date Muffin
35 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Dates, (0.04 cup, pitted, chopped)
17 calories of Sesame Seeds, (0.02 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of Poppy seed, (0.33 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Pumpkin seeds, (0.02 cup)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.17 oz)
1 calories of Egg white, fresh, (0.08 large)
0 calories of Salt, (0.04 tsp)
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