Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 150.2
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 3.3 mg
Sodium 63.1 mg
Potassium 448.1 mg
Total Carbohydrate 36.9 g
Dietary Fiber 2.5 g
Sugars 25.2 g
Protein 4.1 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 60.1 %
Vitamin D 13.3 %
Vitamin E 2.1 %
Calcium 14.5 %
Copper 4.2 %
Folate 3.5 %
Iron 2.9 %
Magnesium 6.4 %
Manganese 9.0 %
Niacin 1.8 %
Pantothenic Acid 2.2 %
Phosphorus 11.8 %
Riboflavin 4.5 %
Selenium 0.9 %
Thiamin 3.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Fruit Salad

View the full Yogurt Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Fruit Salad

60 calories of Yogurt, Yoplait Light, Strawberry, (4 oz)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

16 calories of Grapes, (0.25 cup, seedless)

11 calories of Strawberries, fresh, (0.25 cup, halves)


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