Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 321.0 mg |
| Potassium | 194.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.4 g |
| Protein | 4.5 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.6 % |
| Copper | 3.3 % |
| Folate | 17.6 % |
| Iron | 7.2 % |
| Magnesium | 4.9 % |
| Manganese | 6.2 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 8.6 % |
| Selenium | 0.8 % |
| Thiamin | 17.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb Vegetable Orzo Salad
View the full Herb Vegetable Orzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb Vegetable Orzo Salad
83 calories of Orzo Pasta, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Green Olives, (15.63 grams)
4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Basil, (0.50 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Herb Vegetable Orzo Salad
83 calories of Orzo Pasta, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Green Olives, (15.63 grams)
4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Basil, (0.50 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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