Herb Vegetable Orzo Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 321.0 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Herb Vegetable Orzo Salad calories by ingredient
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Number of Servings: 8


    1 cup uncooked orzo pasta
    2 cups frozen corn, thawed
    1/2 cup chopped sweet red pepper
    1/2 cup grape or cherry tomatoes
    1/2 cup pitted Greek olives, halved
    1/4 cup chopped sweet onion
    1/4 cup minced fresh basil
    2 tablespoons minced fresh parsley
    3 tablespoons olive oil
    2 tablespoons balsamic vinegar
    1/4 teaspoon salt
    1/4 teaspoon pepper


1.Cook pasta according to package directions; drain and rinse in cold water. Place in a large serving bowl; add the corn, red pepper, tomatoes, olives, onion, basil and parsley. In a jar with a tight-fitting lid, combine the oil, vinegar, salt and pepper; shake well. Pour over salad and toss to coat.


Serving Size: 3/4 cup

Number of Servings: 8

Recipe submitted by SparkPeople user KERO734.

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Member Ratings For This Recipe

  • Really yummy-I doubled the vinegar and added some chopped red onion. Very light and refreshing-served it at a BBQ and got rave reviews. - 8/14/11

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