Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 181.8
Total Fat 10.1 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 18.2 mg
Sodium 48.4 mg
Potassium 47.5 mg
Total Carbohydrate 23.8 g
Dietary Fiber 1.6 g
Sugars 12.5 g
Protein 3.0 g
Vitamin A 4.2 %
Vitamin B-12 0.4 %
Vitamin B-6 3.8 %
Vitamin C 0.2 %
Vitamin D 0.7 %
Vitamin E 3.7 %
Calcium 2.4 %
Copper 3.5 %
Folate 5.2 %
Iron 5.3 %
Magnesium 3.1 %
Manganese 13.2 %
Niacin 4.1 %
Pantothenic Acid 1.0 %
Phosphorus 3.3 %
Riboflavin 4.0 %
Selenium 5.1 %
Thiamin 6.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Choco - Raspberry Meringue Bars

View the full Choco - Raspberry Meringue Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Choco - Raspberry Meringue Bars

62 calories of Baker's Baking Chocolate, Bittersweet Squares, (0.44 oz)

27 calories of Polaner All Fruit Raspberry Jam, (0.67 tbsp)

18 calories of Flour, white, (0.04 cup)

16 calories of Butter, salted, (0.01 cup)

9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Hazelnuts, (0.01 cup, chopped)

6 calories of Almonds, (0.01 cup, slivered)

3 calories of Egg Yolk, (0.06 large)

2 calories of Egg white, fresh, (0.11 large)


No nutrition or calorie comments found.