Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 66.1
Total Fat 2.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 17.3 mg
Sodium 159.6 mg
Potassium 103.3 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 7.7 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.6 %
Copper 0.9 %
Folate 3.1 %
Iron 4.0 %
Magnesium 1.5 %
Manganese 3.9 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 1.3 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Runza Burgers

View the full Runza Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Runza Burgers

48 calories of 93% Lean Ground Beef, (1.07 oz)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Frank's Quality Kraut, (1.47 tbsp)

4 calories of Cabbage, red, fresh, (0.01 head, large (about 5-1/2" dia))

3 calories of Cabbage, fresh, (0.01 head, large (about 7" dia))

1 calories of Carrots, raw, (0.03 cup, grated)

1 calories of Sweet peppers (bell), (0.03 cup, chopped)


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