Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.3 | Total Fat | 36.5 g |
|---|---|
| Saturated Fat | 29.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.2 mg |
| Potassium | 649.8 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 9.8 g |
| Protein | 8.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 5.4 % |
| Copper | 28.2 % |
| Folate | 21.7 % |
| Iron | 37.1 % |
| Magnesium | 25.6 % |
| Manganese | 75.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 25.6 % |
| Riboflavin | 4.1 % |
| Selenium | 2.6 % |
| Thiamin | 9.9 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosy Lentil Pudding
View the full Rosy Lentil Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosy Lentil Pudding
54 calories of Coconut Milk (Silk), (0.67 cup)
39 calories of Lentils, (0.17 cup)
27 calories of Pistachio Nuts, (0.04 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
19 calories of Almonds, (0.03 cup, slivered)
13 calories of Apricots, dried, (0.04 cup, halves)
6 calories of Granulated Sugar, (0.38 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Rosy Lentil Pudding
54 calories of Coconut Milk (Silk), (0.67 cup)
39 calories of Lentils, (0.17 cup)
27 calories of Pistachio Nuts, (0.04 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
19 calories of Almonds, (0.03 cup, slivered)
13 calories of Apricots, dried, (0.04 cup, halves)
6 calories of Granulated Sugar, (0.38 tsp)
1 calories of Ginger Root, (0.50 tsp)
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