Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 183.6
Total Fat 6.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 10.0 mg
Sodium 593.3 mg
Potassium 609.8 mg
Total Carbohydrate 28.0 g
Dietary Fiber 6.0 g
Sugars 8.6 g
Protein 6.5 g
Vitamin A 32.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.3 %
Vitamin C 79.1 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 5.3 %
Copper 12.0 %
Folate 7.7 %
Iron 10.9 %
Magnesium 14.0 %
Manganese 19.7 %
Niacin 9.2 %
Pantothenic Acid 4.1 %
Phosphorus 14.7 %
Riboflavin 7.2 %
Selenium 3.0 %
Thiamin 6.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Enchiladas

View the full Zucchini Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

36 calories of Giant Brand Cheddar Cheese, (0.33 oz)

26 calories of Tomato Sauce, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

13 calories of Zucchini, (0.33 cup, mashed)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Chili powder, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Cumin seed, (0.08 tsp)

0 calories of Marjoram, dried, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Bay Leaf, (0.03 tsp, crumbled)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.