Zucchini Enchiladas

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 6.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 593.3 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Zucchini Enchiladas calories by ingredient



Number of Servings: 12

Ingredients

    1 medium sweet yellow pepper, chopped
    1 medium green pepper, chopped
    1/2 medium onion, chopped
    2 tbsp. olive oil
    2 garlic cloves, minced
    2 cans (15oz each) tomato sauce
    2 cans (14.5 oz each) diced tomatoes
    2 tbsp. chili powder
    2 tsp. sugar
    2 tsp. dried majoram
    1 tsp. dried basil
    1 tsp. ground cumin
    1/4 tsp salt
    1/4 tsp. cayenne pepper
    1 bay leaf
    4 cups zucchini, shredded
    12 corn tortillas
    4 oz shredded cheddar cheese

Directions

In a large saucepan, saute peppers and onion in oil until tender. Add garlic, cook 1 minute longer. Stir in the tomato sauce, tomatoes, chili powder, sugar, marjoram, basil, cumin, salt, cayenne pepper, and bay leaf. Bring to a boil. Reduce heat, simmer, uncovered for 30-35 minutes or until slightly thickened. Discard bay leaf.

Place 1/3 cup zucchini down the center of each tortilla. Roll up and place seam side down in a 9x13 baking dish coated with cooking spray. Pour sauce over the top and sprinkle with cheese.

Bake, uncovered, at 350 degrees for 30-35 minutes or until heated through.

Serve with sour cream.

Serving Size: Makes 12 enchiladas

Number of Servings: 12

Recipe submitted by SparkPeople user JEN8505.