Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 16.6
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 37.1 mg
Potassium 55.9 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.6 g
Sugars 2.9 g
Protein 0.3 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.5 %
Copper 1.6 %
Folate 1.6 %
Iron 0.7 %
Magnesium 1.1 %
Manganese 7.6 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 0.7 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 1.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Salsa

View the full Tropical Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Salsa

8 calories of Mangos, (0.06 fruit without refuse)

4 calories of Pineapple, fresh, (0.05 cup, diced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Gooseberries, (0.01 cup)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Garlic, (0.06 tsp)

0 calories of Lime Juice, (0.94 mL)

0 calories of Fresh Chives, (0.19 tbsp chopped)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Cilantro, raw, (0.13 tbsp)


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