Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 456.1
Total Fat 16.0 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.5 g
Cholesterol 115.1 mg
Sodium 1,672.5 mg
Potassium 964.5 mg
Total Carbohydrate 42.7 g
Dietary Fiber 7.9 g
Sugars 7.4 g
Protein 40.7 g
Vitamin A 36.9 %
Vitamin B-12 44.9 %
Vitamin B-6 26.2 %
Vitamin C 31.4 %
Vitamin D 2.2 %
Vitamin E 13.2 %
Calcium 50.4 %
Copper 19.9 %
Folate 24.0 %
Iron 29.9 %
Magnesium 15.7 %
Manganese 17.6 %
Niacin 30.6 %
Pantothenic Acid 6.1 %
Phosphorus 42.7 %
Riboflavin 31.6 %
Selenium 28.2 %
Thiamin 33.3 %
Zinc 34.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Lasagna Recipe

View the full Whole Wheat Lasagna Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Lasagna Recipe

98 calories of *Ronzoni Healthy Harvest Whole Wheat Blend Lasagna Pasta, (30.38 gram(s))

82 calories of Beef chuck, (0.13 lb)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

68 calories of Kroger Lowfat Cottage Cheese, (0.38 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

35 calories of Tomato Paste, (0.25 can (6 oz))

32 calories of Crushed Tomatoes, (99.25 grams)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

1 calories of Garlic, (0.13 clove)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.19 tsp)


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