Whole Wheat Lasagna Recipe

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 456.1
  • Total Fat: 16.0 g
  • Cholesterol: 115.1 mg
  • Sodium: 1,672.5 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 40.7 g

View full nutritional breakdown of Whole Wheat Lasagna Recipe calories by ingredient


Introduction

It's so good. Can't tell the noodles are whole wheat. It's so good. Can't tell the noodles are whole wheat.
Number of Servings: 8

Ingredients

    MEAT LAYER
    1 lb. ground chuck (or turkey)
    1 clove garlic, minced
    1 TBS parsley
    1 TBS basil
    11/2 tsp salt
    1 can crushed tomatoes
    2, 6 oz cans tomato paste

    Brown meat slowly. Add next 6 ingredients. Simmer uncovered for about 30 minutes, stirring frequently.

    NOODLE LAYER
    1 box whole wheat lasagna noodles
    Cook according to directions. You will only need 6-10 noodles depending on how much you want in the layer. (I used 3 in each layer.)

    CHEESE LAYER
    2 (12 oz.) cartons low fat cottage cheese
    2 beaten eggs
    1 tsp. salt
    1/2 tsp. pepper
    1 TBS parsley
    1/2 fresh parmesan, shredded

    Combine cottage cheese and next 5 ingredients.

    Place noodles in 13X9 dish. Spread 1/2 cheese mixture on top. Spread 1/2 meat mixture. Repeat. Add mozzarella to top.
    Bake on 375 for 30 minutes or until desired brownness.

    ENJOY!!!

Directions

Brown meat slowly. Add next 6 ingredients. Simmer uncovered for about 30 minutes, stirring frequently.

Cook noodles according to directions. You will only need 6-10 noodles depending on how much you want in the layer. (I used 3 in each layer.)

Combine cottage cheese and next 5 ingredients.

Place noodles in 13X9 dish. Spread 1/2 cheese mixture on top. Spread 1/2 meat mixture. Repeat. Add mozzarella to top.
Bake on 375 for 30 minutes or until desired brownness.

ENJOY!!!

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHERMANBOO.