Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 78.4 mg |
| Sodium | 186.9 mg |
| Potassium | 600.2 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 9.2 g |
| Sugars | 8.1 g |
| Protein | 42.3 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 19.4 % |
| Vitamin D | 19.1 % |
| Vitamin E | 1.9 % |
| Calcium | 20.7 % |
| Copper | 23.7 % |
| Folate | 10.8 % |
| Iron | 19.3 % |
| Magnesium | 23.3 % |
| Manganese | 111.1 % |
| Niacin | 81.2 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 43.0 % |
| Riboflavin | 21.4 % |
| Selenium | 87.8 % |
| Thiamin | 25.2 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy spagetti with chicken, pea and mushroom
View the full creamy spagetti with chicken, pea and mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy spagetti with chicken, pea and mushroom
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
75 calories of Whole Milk / Vitamin D, (0.50 cup)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Onions, raw, (0.50 small)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of creamy spagetti with chicken, pea and mushroom
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
75 calories of Whole Milk / Vitamin D, (0.50 cup)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Onions, raw, (0.50 small)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
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