Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 382.9
Total Fat 10.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.7 g
Cholesterol 108.1 mg
Sodium 842.5 mg
Potassium 349.2 mg
Total Carbohydrate 61.6 g
Dietary Fiber 0.9 g
Sugars 6.3 g
Protein 11.9 g
Vitamin A 98.6 %
Vitamin B-12 10.0 %
Vitamin B-6 4.5 %
Vitamin C 3.7 %
Vitamin D 3.3 %
Vitamin E 5.6 %
Calcium 13.9 %
Copper 3.4 %
Folate 5.0 %
Iron 5.3 %
Magnesium 5.4 %
Manganese 3.8 %
Niacin 1.1 %
Pantothenic Acid 7.5 %
Phosphorus 15.0 %
Riboflavin 16.0 %
Selenium 14.0 %
Thiamin 3.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin waffles

View the full pumpkin waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin waffles

246 calories of Heart Smart Bisquick (mix only), (0.58 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of Milk, nonfat, (0.38 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

11 calories of Pumpkin, canned, without salt, (0.13 cup)


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