Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 13.7 mg |
| Sodium | 399.5 mg |
| Potassium | 166.2 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 12.7 g |
| Protein | 3.9 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 9.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 0.5 % |
| Calcium | 12.7 % |
| Copper | 3.7 % |
| Folate | 7.0 % |
| Iron | 6.7 % |
| Magnesium | 2.8 % |
| Manganese | 32.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.5 % |
| Riboflavin | 7.2 % |
| Selenium | 1.7 % |
| Thiamin | 8.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Coconut Pancakes
View the full Pineapple Coconut Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Coconut Pancakes
105 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.25 cup)
23 calories of Coconut, raw, (0.08 cup, shredded)
21 calories of Pineapple, canned, (0.75 slice or ring (3" dia) with liquid)
8 calories of Pineapple Juice, (0.06 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
4 calories of Granulated Sugar, (0.25 tsp)
Calories per serving of Pineapple Coconut Pancakes
105 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.25 cup)
23 calories of Coconut, raw, (0.08 cup, shredded)
21 calories of Pineapple, canned, (0.75 slice or ring (3" dia) with liquid)
8 calories of Pineapple Juice, (0.06 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
4 calories of Granulated Sugar, (0.25 tsp)
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