Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.4 mg |
| Sodium | 790.0 mg |
| Potassium | 147.3 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.3 g |
| Protein | 21.2 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.1 % |
| Copper | 2.9 % |
| Folate | 2.5 % |
| Iron | 15.2 % |
| Magnesium | 2.1 % |
| Manganese | 4.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.1 % |
| Selenium | 3.3 % |
| Thiamin | 1.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HealthierLynn's Quick 'N Easy Lasagna
View the full HealthierLynn's Quick 'N Easy Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HealthierLynn's Quick 'N Easy Lasagna
101 calories of Ronzoni Whole Wheat Lasagna (2 oz.), (0.56 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
16 calories of Kraft R.F. Parmesan Grated Topping (1/4 c.), (0.13 serving)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Egg Beaters (1/4c. = 1egg), (0.13 serving)
2 calories of Garlic, (0.38 cloves)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of HealthierLynn's Quick 'N Easy Lasagna
101 calories of Ronzoni Whole Wheat Lasagna (2 oz.), (0.56 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
16 calories of Kraft R.F. Parmesan Grated Topping (1/4 c.), (0.13 serving)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Egg Beaters (1/4c. = 1egg), (0.13 serving)
2 calories of Garlic, (0.38 cloves)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
Nutrition & Calorie Comments