Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 552.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 34.1 mg |
| Potassium | 657.6 mg |
| Total Carbohydrate | 117.7 g |
| Dietary Fiber | 12.4 g |
| Sugars | 64.3 g |
| Protein | 11.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 88.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.8 % |
| Calcium | 13.5 % |
| Copper | 18.9 % |
| Folate | 5.4 % |
| Iron | 22.1 % |
| Magnesium | 15.6 % |
| Manganese | 40.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.3 % |
| Riboflavin | 13.9 % |
| Selenium | 2.8 % |
| Thiamin | 18.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Almond Swiss Oatmeal
View the full Berry Almond Swiss Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Almond Swiss Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
123 calories of Raisins, (0.25 cup, packed)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
69 calories of Almonds, (10 almond)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
34 calories of Brown Sugar, (3 tsp unpacked)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
Calories per serving of Berry Almond Swiss Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
123 calories of Raisins, (0.25 cup, packed)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
69 calories of Almonds, (10 almond)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
34 calories of Brown Sugar, (3 tsp unpacked)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
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