Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 230.3
Total Fat 11.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.4 g
Cholesterol 47.2 mg
Sodium 476.5 mg
Potassium 436.0 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.8 g
Sugars 4.0 g
Protein 15.5 g
Vitamin A 7.2 %
Vitamin B-12 12.6 %
Vitamin B-6 9.2 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 2.2 %
Copper 6.9 %
Folate 3.9 %
Iron 11.5 %
Magnesium 5.5 %
Manganese 6.2 %
Niacin 12.0 %
Pantothenic Acid 3.8 %
Phosphorus 7.3 %
Riboflavin 7.8 %
Selenium 8.2 %
Thiamin 3.1 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's Hamburger/Turkey Macroni Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Hamburger/Turkey Macroni Casserole

85 calories of Ground beef, lean, (1.14 oz)

50 calories of whole wheat macroni (elbow), (0.29 cup)

46 calories of Turkey, Ground turkey, 93% lean, (1.14 oz)

23 calories of Tomato Sauce, (0.29 cup)

17 calories of Olive Oil, (0.14 tbsp)

6 calories of Tomato Paste, (0.04 can (6 oz))

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)


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