Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 167.5 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 0.8 mg |
Sodium | 126.6 mg |
Potassium | 349.9 mg |
Total Carbohydrate | 31.5 g |
Dietary Fiber | 5.0 g |
Sugars | 2.3 g |
Protein | 5.4 g |
Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 15.7 % |
Vitamin C | 11.6 % |
Vitamin D | 3.3 % |
Vitamin E | 2.6 % |
Calcium | 8.8 % |
Copper | 9.5 % |
Folate | 9.7 % |
Iron | 13.9 % |
Magnesium | 15.9 % |
Manganese | 57.4 % |
Niacin | 9.9 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 13.0 % |
Riboflavin | 7.4 % |
Selenium | 12.3 % |
Thiamin | 16.5 % |
Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Burcher Museli
View the full Burcher Museli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Burcher Museli
37 calories of Pumpkin Seeds (whole seeds, roasted), (8.33 grams)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, cooked)
15 calories of Wheat germ, crude, (4.17 grams)
15 calories of Yogurt, Yoplait Light, Strawberry, (1 oz)
11 calories of Grapes, (0.17 cup, seedless)
8 calories of *Flax Seed, (0.17 tbsp)
5 calories of Wheat bran, crude, (0.04 cup)
Calories per serving of Burcher Museli
37 calories of Pumpkin Seeds (whole seeds, roasted), (8.33 grams)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, cooked)
15 calories of Wheat germ, crude, (4.17 grams)
15 calories of Yogurt, Yoplait Light, Strawberry, (1 oz)
11 calories of Grapes, (0.17 cup, seedless)
8 calories of *Flax Seed, (0.17 tbsp)
5 calories of Wheat bran, crude, (0.04 cup)
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