Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 167.5
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0.8 mg
Sodium 126.6 mg
Potassium 349.9 mg
Total Carbohydrate 31.5 g
Dietary Fiber 5.0 g
Sugars 2.3 g
Protein 5.4 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.7 %
Vitamin C 11.6 %
Vitamin D 3.3 %
Vitamin E 2.6 %
Calcium 8.8 %
Copper 9.5 %
Folate 9.7 %
Iron 13.9 %
Magnesium 15.9 %
Manganese 57.4 %
Niacin 9.9 %
Pantothenic Acid 2.8 %
Phosphorus 13.0 %
Riboflavin 7.4 %
Selenium 12.3 %
Thiamin 16.5 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Burcher Museli

View the full Burcher Museli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Burcher Museli

37 calories of Pumpkin Seeds (whole seeds, roasted), (8.33 grams)

36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, cooked)

15 calories of Wheat germ, crude, (4.17 grams)

15 calories of Yogurt, Yoplait Light, Strawberry, (1 oz)

11 calories of Grapes, (0.17 cup, seedless)

8 calories of *Flax Seed, (0.17 tbsp)

5 calories of Wheat bran, crude, (0.04 cup)


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