Burcher Museli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.5
- Total Fat: 3.6 g
- Cholesterol: 0.8 mg
- Sodium: 126.6 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 5.0 g
- Protein: 5.4 g
View full nutritional breakdown of Burcher Museli calories by ingredient
Introduction
Nutrient packed brunch addition Nutrient packed brunch additionNumber of Servings: 6
Ingredients
-
1 cup rolled oats
2 tbsp bran flakes
2 tbsp wheat germ
1 cup yogourt (any flavour)
1 cup chopped grapes
2 apples shredded
1 apple chopped
1/3 cup toasted pumpkin seeds (shelled)
1 tsp flaxseed
Directions
Lightly toast the pumpkin seeds
Grate 1/2 the apples
Mix all ingrediants together well & refrigerate
Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user HWHITE2.
Grate 1/2 the apples
Mix all ingrediants together well & refrigerate
Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user HWHITE2.