Burcher Museli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.8 mg
  • Sodium: 126.6 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Burcher Museli calories by ingredient


Introduction

Nutrient packed brunch addition Nutrient packed brunch addition
Number of Servings: 6

Ingredients

    1 cup rolled oats
    2 tbsp bran flakes
    2 tbsp wheat germ
    1 cup yogourt (any flavour)
    1 cup chopped grapes
    2 apples shredded
    1 apple chopped
    1/3 cup toasted pumpkin seeds (shelled)
    1 tsp flaxseed

Directions

Lightly toast the pumpkin seeds
Grate 1/2 the apples
Mix all ingrediants together well & refrigerate
Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HWHITE2.