Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.9
Total Fat 19.0 g
Saturated Fat 6.2 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 6.4 g
Cholesterol 179.1 mg
Sodium 819.7 mg
Potassium 376.7 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.9 g
Sugars 3.5 g
Protein 12.2 g
Vitamin A 57.3 %
Vitamin B-12 11.5 %
Vitamin B-6 7.9 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 16.9 %
Calcium 13.4 %
Copper 3.9 %
Folate 14.2 %
Iron 6.8 %
Magnesium 5.7 %
Manganese 9.6 %
Niacin 4.8 %
Pantothenic Acid 9.3 %
Phosphorus 21.4 %
Riboflavin 19.6 %
Selenium 22.9 %
Thiamin 9.8 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Salad

View the full Layered Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Salad

70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)

59 calories of Hard Boiled Egg, (0.75 large)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

42 calories of Sour Cream, reduced fat, (0.13 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

14 calories of Iceberg Lettuce (salad), (0.13 head, large)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

6 calories of Red Ripe Tomatoes, (0.19 cup cherry tomatoes)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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