Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.9
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 27.4 mg
Sodium 640.8 mg
Potassium 474.9 mg
Total Carbohydrate 26.4 g
Dietary Fiber 6.5 g
Sugars 10.7 g
Protein 21.0 g
Vitamin A 26.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 53.9 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 6.5 %
Copper 4.3 %
Folate 3.0 %
Iron 15.5 %
Magnesium 3.7 %
Manganese 6.5 %
Niacin 3.6 %
Pantothenic Acid 1.9 %
Phosphorus 3.0 %
Riboflavin 3.3 %
Selenium 0.6 %
Thiamin 2.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Turkey Chili

View the full Low Fat Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Turkey Chili

72 calories of Jennie-O Extra Lean Ground Turkey, (2.40 oz)

40 calories of Bush's Black Bean (Reduced Sodium), (0.19 cup)

35 calories of Stewed Tomatoes, Canned, No salt, (0.50 Cup)

17 calories of Tomato Sauce, (53.13 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Bell Pepper - Red - 1 large (164 gram), (20.50 gram(s))

3 calories of Onion powder, (0.13 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Jalapeno pepper raw (1 pepper)., (0.13 serving)

0 calories of *McCormick ground cumin, (0.04 tbsp)

0 calories of Salt, (0.06 tsp)


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