Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.4 mg |
| Potassium | 188.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 10.4 g |
| Protein | 1.9 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.9 % |
| Copper | 2.4 % |
| Folate | 1.3 % |
| Iron | 6.9 % |
| Magnesium | 2.5 % |
| Manganese | 13.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.0 % |
| Selenium | 2.3 % |
| Thiamin | 1.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trushar's Curry
View the full Trushar's Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trushar's Curry
60 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (1 serving)
40 calories of Apple-Granny Smith Green (Medium), (0.50 serving)
16 calories of Half A Yellow Onion, (0.50 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
11 calories of Garlic, (2.50 clove)
10 calories of Curry powder, (0.50 tbsp)
Calories per serving of Trushar's Curry
60 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (1 serving)
40 calories of Apple-Granny Smith Green (Medium), (0.50 serving)
16 calories of Half A Yellow Onion, (0.50 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
11 calories of Garlic, (2.50 clove)
10 calories of Curry powder, (0.50 tbsp)
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