Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 215.0 mg |
| Sodium | 182.5 mg |
| Potassium | 338.0 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.3 g |
| Protein | 15.9 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 20.7 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 17.4 % |
| Vitamin D | 11.0 % |
| Vitamin E | 1.4 % |
| Calcium | 10.3 % |
| Copper | 6.2 % |
| Folate | 17.0 % |
| Iron | 11.0 % |
| Magnesium | 7.2 % |
| Manganese | 7.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 23.1 % |
| Riboflavin | 17.7 % |
| Selenium | 8.9 % |
| Thiamin | 6.5 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco frittata
View the full Taco frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco frittata
75 calories of Ground beef, lean, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of Cheddar Cheese, (0.06 cup, diced)
30 calories of Beans, black, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Salsa, (0.03 cup)
Calories per serving of Taco frittata
75 calories of Ground beef, lean, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of Cheddar Cheese, (0.06 cup, diced)
30 calories of Beans, black, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Salsa, (0.03 cup)
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