Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.7 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 117.3 mg |
| Sodium | 733.9 mg |
| Potassium | 755.3 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 45.0 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 100.9 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.0 % |
| Copper | 9.4 % |
| Folate | 2.5 % |
| Iron | 12.4 % |
| Magnesium | 15.1 % |
| Manganese | 6.3 % |
| Niacin | 74.8 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 52.1 % |
| Riboflavin | 7.9 % |
| Selenium | 143.5 % |
| Thiamin | 23.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Marinade
View the full Salmon and Marinade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Marinade
261 calories of Pink Salmon (fish), (175 grams)
188 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (4.50 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Salmon and Marinade
261 calories of Pink Salmon (fish), (175 grams)
188 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (4.50 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.25 tsp)
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