Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.9
Total Fat 12.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 62.9 mg
Sodium 222.7 mg
Potassium 747.4 mg
Total Carbohydrate 17.1 g
Dietary Fiber 4.3 g
Sugars 4.9 g
Protein 14.4 g
Vitamin A 86.2 %
Vitamin B-12 23.1 %
Vitamin B-6 17.8 %
Vitamin C 23.7 %
Vitamin D 3.6 %
Vitamin E 1.9 %
Calcium 9.6 %
Copper 15.5 %
Folate 21.1 %
Iron 15.4 %
Magnesium 18.2 %
Manganese 32.8 %
Niacin 22.6 %
Pantothenic Acid 6.6 %
Phosphorus 19.8 %
Riboflavin 20.9 %
Selenium 18.8 %
Thiamin 12.7 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Stuffed Zucchini

View the full Hearty Stuffed Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Stuffed Zucchini

150 calories of Ground beef, lean, (2 oz)

35 calories of White Bread, (0.38 cup, cubes)

29 calories of Zucchini, (1 cup, sliced)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)


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