Hearty Stuffed Zucchini

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 12.9 g
  • Cholesterol: 62.9 mg
  • Sodium: 222.7 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 14.4 g

View full nutritional breakdown of Hearty Stuffed Zucchini calories by ingredient


Introduction

Hearty Stuffed Zucchini Hearty Stuffed Zucchini
Number of Servings: 8

Ingredients

    4 medium sized zucchinis
    1 8oz can of diced tomatoes, drained
    1 10 oz package of spinach thawed and drained
    3 cups of cubed white bread
    1 egg
    1.5 cups of chopped mushrooms
    parsley
    Thyme
    1 lb ground beef
    Shredded swiss cheese optional

Directions

Steam zucchini over boiling water. In meanwhile mix together in a large bowl, tomatoes, egg, spinach bread, ground beef and mushrooms. Add parsley and thyme. When zucchini is done, scoop out seeds and meaty portion and put into the meat mixture. Stir together mixture and stuff into shells of zucchini. Top with shredded Swiss cheese. Bake for 30-35 minutes at 350 degrees.

Serving Size: Makes 8 half zucchini servings

Number of Servings: 8

Recipe submitted by SparkPeople user CRYSTALHANCOCK.