Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 115.6 | Total Fat | 5.2 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 13.6 mg |
Sodium | 188.4 mg |
Potassium | 269.5 mg |
Total Carbohydrate | 8.8 g |
Dietary Fiber | 1.5 g |
Sugars | 1.8 g |
Protein | 8.9 g |
Vitamin A | 0.2 % | Vitamin B-12 | 2.5 % |
---|---|
Vitamin B-6 | 9.9 % |
Vitamin C | 7.5 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 6.4 % |
Copper | 5.1 % |
Folate | 3.5 % |
Iron | 7.5 % |
Magnesium | 3.7 % |
Manganese | 14.7 % |
Niacin | 15.3 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 8.4 % |
Riboflavin | 3.0 % |
Selenium | 6.8 % |
Thiamin | 2.9 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low calorie Chicken Curry
View the full Low calorie Chicken Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low calorie Chicken Curry
30 calories of Peanut Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Dannon, Greek yougurt, plain 5.3 oz (1 tub), (0.25 serving)
13 calories of Coconut Milk, Light, (0.08 cup)
3 calories of Garam Masala, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Low calorie Chicken Curry
30 calories of Peanut Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Dannon, Greek yougurt, plain 5.3 oz (1 tub), (0.25 serving)
13 calories of Coconut Milk, Light, (0.08 cup)
3 calories of Garam Masala, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories in Similar Recipes
- I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon...
- A stir-fried chicken dish with Thai flavorings
- EXTREMELY GOOD
- An easy way to make crisp and tasty potatoes
- Served over brown rice, this recipe is very easy and so very delicious!
- This is a great meal which I have prepared many times already! It also freezes well.
- Very good with leftover cold brown rice and whatever veggies you have on hand
- Fried Chocolate Wonton
- A great way to get in antioxidant cruciferous vegetables into your diet.
- A quick marinade and pineapple chunks give these kabobs a light, summery flavor.
- A unique and flavorful dish.